1. There is always something to be thankful for, even in the most difficult times. Being thankful for what you do have instead of what you don’t have is a great start to happiness.
2. Refocus your attention when needed. Wherever your focus goes is where you go.
3. Is the glass half full or half empty? Happiness is a choice, don’t let happiness just happen to you, you make it happen.

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​We are always in constant conversations with ourselves all day long! The quality of our lives is dependent on the quality of our internal conversations we have with ourselves. How do you communicate with yourself? What questions are you asking yourself? Are you frequently asking why me?  Why am I overweight? Why don’t I fit in? Instead, we should ask empowering questions. What can I learn from this situation? How can I lose weight and enjoy it at the same time? How can my uniqueness be a strength? The way we communicate with ourselves will determine the quality of our lives! Learn more about being coached by us!!! Contact us today to get your free coaching session. The first session is on us!!!

Lisa was in a relationship for five years and one day her significant other broke it off with her and left her for another woman. She was heartbroken and did not know what to do.  Lisa can define this situation herself, or she can let this situation define her. She could say, “Yes! I can finally move on and find someone who deserves me” or she could wallow in self-pity. You define the circumstances, don’t let the circumstances define you. You define your state of mind, and how you feel. Contact us today to get your free coaching session. The first session is on us!!!

What truly makes you happy? Do people make you happy? Does money make you happy? Does the right job make you happy? The answer to these questions is…no.  There are people who are in good relationships, who are unhappy and who are happy. There are people who have plenty of money, who are unhappy and who are happy. There are people who have the right job, who are unhappy and who are happy. So, what does this tell us? None of these things make you happy or unhappy. What makes you happy or unhappy? Your state of mind. Your state of mind depends on your perspective and what you tell yourself. Wayne Dyer said, “I cannot always control what goes on outside. But I can always control what goes on inside.” You decide your own perspective, if you do not decide your own perspective, someone else will decide for you. You decide what you say to yourself. So, who decides your happiness, You!
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Lee has been feeling in a rut lately. He keeps trying to move forward on a business he has been trying to get off the ground for years. Lee gets excited and has a lot of motivation, then he loses his motivation in a matter of days. How do we accomplish our dreams without losing our motivation? Passion!!! Find your passion for why you want to do, what you want to do. What is the passion behind your dream? Is it to have the money where you will have more free time to spend with your family? Is it to put yourself in a place where you can travel and learn about different cultures and people? Is it to have the money to build schools in very poor and developing countries? Maybe your passion is to pour into others. What is your passion? Find your passion, find your motivation! Do you want to learn more about finding your passion?
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Julia serves on the board of a local non-profit organization that feeds the hungry in her community. Nathan coaches little league football and is a mentor to young boys in his community. James and his wife Sarah donate every year to a non-profit that helps to build homes for those who would ordinally not be able to purchase and build a home based on their income. What do all these people have in common? They are giving beyond themselves. We all have a fundamental need to contribute beyond ourselves. For some it is their faith or God, for others it is volunteering in a local soup kitchen, and for others it is donating money to a nonprofit that helps the less fortunate. If you are feeling unfulfilled in life, try contributing beyond yourself. Fill that fundamental need of giving beyond yourself!
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Martha was always giving and giving. If her friends needed her to bake a cake for a friend that needed encouragement, she did it without question. Martha was always there whenever she was needed. Steven believed in doing everything he could to take care of and support his family. He worked long hours to pay the bills and give the extras the family wanted, vacations, the latest phones, etc. Most of us have some Martha and Steven in us. We give to those who are the most important to us because we love them and want the best for them. We give our all at work because we take pride in doing our very best. Likewise, we give to our local community, because we believe in giving back. Do yourself a favor, take one hour a week to do something for yourself. Take a cake decorating class, a dance class, learn basic programming, take music lessons. Do something for yourself one hour a week for at least three weeks. Feed yourself, give to yourself, invest in yourself, recharge yourself. If you never feed into yourself, you might begin to resent all the giving you are doing for others because you are leaving yourself out of the giving. Invest one hour a week in yourself!
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Taking a class, learning something new, going to graduate school. What do all of these things have in common? The need to grow. The need to grow is essential. If we do not feel like we are growing, we feel stagnant in life, if we feel stagnant in life, we are unhappy. There is a saying, “If we are not growing, we are dying.” Growing is a part of living, in order to live life, we need to grow. Do something that will make you stretch further than ever before. Stretch your mind beyond its outer limits. Grow and truly live. Grow and be ecstatic with life!   
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We all move away from pain, what we do not like. We all move towards pleasure, what we do like. Feeling happy is something to move toward, feeling sad we move away from. Being angry we move away from, peace of mind we move towards. If we have a headache, we take something to get rid of the pain (we move away from pain, and we move toward relief). If we are hungry (hunger pains), we eat to be satiated (the pleasure of satiation). Did you realize, all day long we are always moving towards or away from?
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Jesse Owens, Carl Lewis, and Usain Bolt. What do they all have in common? They are all Olympic gold medalists in track and field. They were all at some point the fastest or one of the fastest runners in the world. Did Jesse, Carl or Usain’s parents think when they held that little bundle of joy in their arms when they were babies, they would one day be the world’s fastest runners. Think about it, as babies they couldn’t even walk, let alone run. Dad and mom remembered their very first step. What did they do after that very first step? They fell! All of us as we learn to walk as babies fall over and over again. What do we do after we fall? We get back up and consciously and unconsciously make adjustments so we can take a second, third and fourth step without falling.  We may take smaller steps, bigger steps, adjust our weight forward or adjust our weight back to maintain balance and eventually walk without falling. One day we are not only walking, but we are running and rarely fall. Falling is part of learning how to walk and eventually run. The question is, what do we learn from our fall? What adjustments do we make after the fall to keep our balance the next time we get up to walk? How about our walk in life? What do we do when we fall? We learn to walk, to eventually run and one day we will bring home the gold!
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